Here in the RAD Lab, we strongly encourage everyone to reach out and get help whenever you feel like your mental health is suffering. We often tell our participants, followers, fellow lab members, pretty much everyone we can find, “Don’t hesitate to reach out to a professional if you feel like your mental health is suffering.” We fully stick by this advice – it’s crucial to seek help for a number of reasons including: not letting the problem get worse, finding appropriate treatment, decreasing stigma associated with mental health care, and taking care of yourself. However, it can be incredibly difficult to know exactly where to go for this help.

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